Thanks to a buddy for pointing this out on a mailing list I read, I bring you the following public service announcement:
People who chat on their mobile phone while walking could be hurting their back, according to a study.
See the complete story at BBC News for more details.
All the running I've been doing lately is really starting to pay off. I didn't take my bike out of my truck when I got home last night. When I went…
I hit another milestone on this morning's run -- the longest I've run without a walk break. Usually, my pattern is to run a mile, walk a minute. I'm…
After spending some time at the office this afternoon, I hit the trails on my bike to do some cache maintenance and cross-training. The cache…
