Greg Cohoon (drmellow) wrote,
Greg Cohoon
drmellow

  • Mood:

exercise

(or "Temptation, Part 2")

Well, the Cocoa book was enticing, but I stuck to my guns and did my exercise. Glad I did, too -- I ran into one of my friends, a former co-worker of mine and we had a nice chat.

I did the mile loop, methodically this time -- alternating between jogging one segment and walking one segment. So I know for sure that I jogged a half mile and walked a half mile. Plus another maybe half mile (total) walking to the park as warm-up/cool-down. I feel great.
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