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Daily Walk

I'm obviously not in good enough shape to incorporate any real stair-climbing into my exercise routine yet. Just a little more than five minutes' worth of climbing up and down the stairs at the office were enough for me today. It was probably about ten stories worth of up and down.

Even if it's raining, tomorrow's walk with be outside along the walking trail near the house.

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( 2 comments — Leave a comment )
neebs
Mar. 21st, 2006 08:57 pm (UTC)
I found this link and thought it might help you/interest you. If you scroll down, it talks about walking as the best excercise.

http://www.kurzweilai.net/meme/frame.html?main=/articles/art0435.html?
christtrekker
Mar. 21st, 2006 11:14 pm (UTC)
i'm pathetic
I get winded coming up 4 flights in the morning. ☹ I ought to start doing it a couple extra times over my lunch break. That's one good thing about a previous job that required lots of meetings, I was up and down the stairs alot, and frequently walked around the campus. Now I sit in my cube 8 hours straight.
( 2 comments — Leave a comment )

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