Greg Cohoon (drmellow) wrote,
Greg Cohoon
drmellow

Daily Walk

I'm obviously not in good enough shape to incorporate any real stair-climbing into my exercise routine yet. Just a little more than five minutes' worth of climbing up and down the stairs at the office were enough for me today. It was probably about ten stories worth of up and down.

Even if it's raining, tomorrow's walk with be outside along the walking trail near the house.
Tags: health
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