Now I've got another thought on sleep that's been banging around in my head for a while. See, I really don't get enough sleep. I make do with what I get, and every now and then just kinda crash and catch back up with a normal(ish) schedule. Some nights, even when I go to bed, I can't get to sleep -- my mind is still racing, and just needs to calm down before it will let my body go to sleep.
It's times like that when I think about the possibility of looking into getting some sleep aids. There are several OTC options like Tylonol PM, Advil PM, or even just Benedryl. There's also a slew of prescription options, which I see advertised on television from time to time. But here's the thing that gets me when I see those advertisements -- they almost always include a disclaimer. "Before taking XXX, be sure that you have a full 8 hours to devote to sleep." Now, that's the problem -- I usually don't have 8 hours. What I want is something that will help me make the most of the 6 hours that I devote to a night's sleep. I simply don't want to give those other two hours up for sleeping. So, whenever I find myself contemplating sleep aids, I go back to the thought that if I followed their instructions and devoted 8 hours to sleep, I probably wouldn't need the aid.
*shrug* That's just how it is for me right now.