Greg Cohoon (drmellow) wrote,
Greg Cohoon

Good Run This Morning

After yesterday's good walk, I had a good run this morning. Back to the schedule of alternating running and walking -- this time, 0.25 miles running followed by 1 minute walking. It worked well. There was a bit of pain in my back when I started, but it cleared up quickly once I got going and hasn't bothered me any more yet today. My running form was terrible when I started, but probably pretty OK by the time I finished.

I've got an excused absence from my training tomorrow. It's scheduled to be a walking day, so that's OK. I'm looking forward to another good run on Thursday.
Tags: back, health, injury, marathon, running

  • Running A Half Marathon With No Training

    I have done a lot of stupid things in my life. This weekend, I will add one more thing to that list: running a half-marathon with no training. When…

  • Resuming Running

    I went for my first run this morning after several months off. I've got a half marathon scheduled for next month, so I really need to shape up…

  • I'm A Slow Runner, Too

    Cyanide & Happiness @

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded