Greg Cohoon (drmellow) wrote,
Greg Cohoon
drmellow

Good Run This Morning

After yesterday's good walk, I had a good run this morning. Back to the schedule of alternating running and walking -- this time, 0.25 miles running followed by 1 minute walking. It worked well. There was a bit of pain in my back when I started, but it cleared up quickly once I got going and hasn't bothered me any more yet today. My running form was terrible when I started, but probably pretty OK by the time I finished.

I've got an excused absence from my training tomorrow. It's scheduled to be a walking day, so that's OK. I'm looking forward to another good run on Thursday.
Tags: back, health, injury, marathon, running
Subscribe

  • Dr. Mellow's Guide To Voting

    Every year since 2006, when I posted my first election guide, I try to do my best to inform the readers of my blog on the very important things to…

  • drmellow's Election Guide

    Back in 2006, I wrote a voting guide that is still applicable today. Since tomorrow is Election Day , I figured I'd share my voting wisdom again.…

  • drmellow's Election Guide

    Back in 2006, I wrote a voting guide that is still applicable today. Since today's Primary Election Day (at least in North Carolina), I figured I'd…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    switch
    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    Help
  • 0 comments