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: Greg Cohoon (drmellow) wrote,
2007-06-12 11:52:00

Greg Cohoon
drmellow
2007-06-12 11:52:00

Good Run This Morning

After yesterday's good walk, I had a good run this morning. Back to the schedule of alternating running and walking -- this time, 0.25 miles running followed by 1 minute walking. It worked well. There was a bit of pain in my back when I started, but it cleared up quickly once I got going and hasn't bothered me any more yet today. My running form was terrible when I started, but probably pretty OK by the time I finished.

I've got an excused absence from my training tomorrow. It's scheduled to be a walking day, so that's OK. I'm looking forward to another good run on Thursday.

Tags: back, health, injury, marathon, running

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Good Run This Morning

Dr. Mellow's Knitting Origin Story

Book Review: "The No Asshole Rule: Building A Civilized Workplace And Surviving One That Isn't"

Congratulations To The Next US President!

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