 | VoicePost 122K 0:37 | “Hey Rob Donald, it's Dr Miller again. Ok 4 and a half miles you thought wanna ride my bike quite a bit this afternoon. So I think going on all about it's not ok. I checked out part of it so I'll be running in the race next week and a night a rest of it is pretty similar so I'm comfortable with that. Probably I'll be biking probably over milk scarves anyway so I'll be able to see it just not run on it. Anyway had a great run and I like it out here. Now the chains close for biking into action. Talk to you all later bye.” Auto-Transcribed Voice Post |
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I'm Getting in Shape
All the running I've been doing lately is really starting to pay off. I didn't take my bike out of my truck when I got home last night. When I went…
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Running Milestone: Longest Run Without A Walk Break
I hit another milestone on this morning's run -- the longest I've run without a walk break. Usually, my pattern is to run a mile, walk a minute. I'm…
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Bike Ride, Cache Maintenance
After spending some time at the office this afternoon, I hit the trails on my bike to do some cache maintenance and cross-training. The cache…
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