“Hey Rob Donald, it's Dr Miller again. Ok 4 and a half miles you thought wanna ride my bike quite a bit this afternoon. So I think going on all about it's not ok. I checked out part of it so I'll be running in the race next week and a night a rest of it is pretty similar so I'm comfortable with that. Probably I'll be biking probably over milk scarves anyway so I'll be able to see it just not run on it. Anyway had a great run and I like it out here. Now the chains close for biking into action. Talk to you all later bye.”