I managed to get out of the office in time to go on a long run this evening. So I spent about 3.5 hours running 14 miles. I knew I could do it, and it pretty much puts be back on the schedule I need to be on for the marathon.
And now, yarbiedoll is being awesome by making me some Mac & Cheese for my yummy post-run celebration.
In the mean time, I'm going to go sit in the comfortable chair.